Fitness, health and wellness are words that have saturated our world. As we sit thinking of this, we are plagued with thoughts of "I wish I were in better shape, I wish I weighed a little less or I wish I had more energy."

We know that regular exercise will help to reduce weight, reduce our chances of heart disease, lowers cholesterol, increases energy etc., etc., etc.

In our April issue, we presented Part 1 of our feature article about skin health. We discussed its biological structure and some commonplace factors and disorders that may affect our skin’s appearance. Skin is a complex organ and many elements play a role in maintaining its healthy balance. If you have a stubborn skin problem that won’t go away, it may seem at first that finding a solution is like putting together an all-white jigsaw puzzle. Where do you start?