One morning, you wake up feeling more exhausted than usual. You look at yourself in the mirror, and it dawns on you just how much you’ve really aged over the last number of years. Your kids are grown up now, you’re facing retirement, and you don’t feel like there’s any point in keeping healthy and active like you did when you were back in college, right?
Wrong! The aging process and getting older is no reason to not stay fit, healthy, active and vital. Dr. Vonda Wright, an orthopaedic surgeon specializing in sports medicine for people over 40, shows you how – and why -- you can maintain a healthy, active lifestyle well into your old age in her book Fitness After 40: How to Stay Strong at Any Age.